9535 US Highway 51 N, Cobden, IL 62920 Google Map 618-308-0217
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Green Smoothies

1/2 apple
5 - 1" chunks frozen banana (always use and never more than 1 banana)
1 fresh mango
1/4 cup orange juice or 1/2 orange, squeezed
1/4 cup water
3 cups greens (spinach, kale, collards or chard)

Blend together.  Add 1/2-3/4 cup ice.  Blend

CSA Thanksgiving Week - Pickup is TUESDAY Nov 21 for Carbondale and MarionNovember 15th, 2017

CSA pickup for Thanksgiving week will be on TUESDAY Nov 21st for both Carbondale and Marion.  Same times associated with same places, but TUESDAY not Thursday and Friday. If you DO NOT want to pi

CSA Pickup Reminder Thursday Nov 16 Cdale and Friday Nov 17 MarionNovember 15th, 2017

Members will enjoy local sustainably grown oyster mushrooms from Flyaway Farm.  New fall potatoes, a lovely pink with great flavor.  Last of the season tiny gourmet aka pick before they get

About Butter - CSA ConsiderationsNovember 13th, 2017

I must admit a bias towards butter.  I was raised a Union County , thus Southern culture, cook.  Most Union County first settlers came from the Carolinas.   Over time I have realized th

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